Dear patients
As we reopen our doors this summer, we are proud to welcome you to our new hub for WPRS Dermatology. Located in suite 3, Dr Sinclair and Dr Sabourirad provide management of skin cancer, acne, rosacea, psoriasis, eczema, vitiligo and hyperhidrosis in addition to our skin check services, in a world-class setting.
The team, led by our Clinical Coordinator Aliesha, worked tirelessly during the holiday period to ensure we could meet this target and provide our full range of services without disruption.
With many of us continuing to take advantage of warmer weather and reopened travel in the new year, we bring you 7 travel tips for staying healthy this summer.
1. Refill prescriptions and bring over-the-counter medications
Running out of prescription medications when you’re away from home can cause unnecessary stress. So, remember to refill your prescriptions before you leave and have a list handy in case anything gets lost. And don’t forget the over-the-counter medications you typically travel with — they might not be easy to find elsewhere.
2. Know your health insurance
Check if you have adequate health insurance for travel before you go as well as other care options at your destination. If you get sick or hurt while traveling, contact them as soon as possible to get care.
3. Eat and drink in moderation
Strike a balance between nutritious meals and occasional splurges. If you have a hearty dinner planned, consider eating lighter, plant-based foods during the day. Eating a healthy mix of foods, including vegetables and fruit, can boost your immune system and improve your mood. Remember to stay healthy during your travels by avoiding undercooked food and unsafe tap water.
4. Stay hydrated
When you’re outside enjoying the sun, you can sometimes forget to drink enough water. This can make you dehydrated, which can cause fatigue, headaches, and serious health problems in severe cases.
Stay on top of your water intake by bringing an empty water bottle through airport security and filling it at a drinking fountain.
5. Stay active
Even if you’ve planned your vacation for pure relaxation, try to get at least 30 minutes of physical activity each day. Exercise can help improve your energy levels and reduce stiffness from an unfamiliar bed.
6. Rest up
Traveling can take a toll on your body — especially if you’re headed to a different time zone. You might feel tempted to push yourself because you want to see and do everything. However, exhaustion puts you at a higher risk for illness and injury.
Rest when you’re feeling mentally, emotionally, or physically tired. Even a power nap can help you feel refreshed and renewed.
7. Make sunscreen your best friend
Hours spent outdoors sightseeing or at the beach mean more time in the sun’s harmful rays. Sunscreen with an SPF of at least 30 is recommended for good coverage. And it should be reapplied every 2 hours. This will prevent sunburn and reduce your risk of developing skin cancer. Also wear a hat and clothing for added protection.
Be sure to book in for your skin check when you return home with either WPRS Dermatology or MoleMap – now conveniently offered in both Warrnambool and Mount Gambier.
Feeling your best while on holiday is an important part of making lasting memories. So, remember to follow these tips — and have lots of fun.
Regards
Chris Kiroff, CEO